Most people either stay late or work from home at night. This is just one of many examples of how we survive at work instead of excel. Unfortunately, just surviving seems widespread since some 74 per cent of people would not mind a new job according to Forbes. Lack of sleep reduces productivity, and the April edition of the Harvard Business Review reported on a study at SMU about sleep deprivation and productivity. The study showed that for every hour of sleep that was interrupted, the participants spent 20 per cent more time "cyberloafing" (i.e., personal email and checking social networking sites instead of working).
The Huffington Post
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