It's the off-season, take a rest

The writer, Jeanette Wang, shares how it is important to resist the temptation of overtraining, and how, some downtime will allow your body to recover fully for the 2011 season. Ashley Liew an SMU undergraduate said he was looking forward to spending more time with his girlfriend, friends and dog. He said ?intense training periods meant rushing everywhere, so I could use some relaxation time for myself as well.'